natsyoga

"I wanted to thank you again for a lovely yoga session you gave Diane and I several weeks ago. She is very lucky to have you work with her and assist her journey back to full health! I really appreciated how you seamlessly blended western medicine with eastern practices and beliefs. It's apparent how your experiences as a nurse and the complete understanding of the human body's systems and structure allow you to assist your clients in unique and beneficial ways." (DS, USA 2/01/12)

  “Natalie, that was fan-yoga-tastic!! Thank you so much, it has set me up for the day beautifully!” (KW after spontaneous outdoor Yoga class in the late Autumn sunshine! 20/9/2011)

“I would recommend Nats Hatha Yoga workshop to anyone wishing to explore their yoga practice in more depth than is possible in a weekly class and in a very relaxed and friendly environment.  Saturday's workshop was brilliantly structured, building up gradually in the morning session from gentle stretching and preparatory exercises to a much more active and nicely challenging vinyasa centered around variations on the sun salutation at midday.  After a very enjoyable picnic lunch in the sunshine, the afternoon session was more meditative and focused on a mandala meditation and pranayama practice, and finally the deep relaxation of a Yoga Nidra session brought the day to a perfect close.  One of the particularly striking features of the workshop was the very careful attention that was given by the tutor to explaining the principles of yoga and providing a context for understanding the various activities of the day.  A thoroughly enjoyable experience overall, and the icing on the cake, quite literally, was supplied by Natalie's selection of wonderful cakes!  I'm already looking forward to the next one in September.” (NS 6/6/2011 – also in Rugby Rays Summer Newsletter.)