Welcome to natsyoga
Hatha Yoga for all ages and abilities in the Rugby and surrounding area
natsyoga is run by Natalie Wiltshire, a qualified BWY (British Wheel of Yoga) teacher and RN (registered nurse) with spinal injuries experience. Natalie believes that through the diligent practice of the yogic system anyone can help themselves to physically and mentally survive the stressful demands of life. Natalie Wiltshire offers yoga classes, workshops and one-to-one sessions to people of all ages and abilities in Rugby and surrounding area. Natalie has a special interest and experience of practicing yoga with young people who have Asperger's.
Natalie approaches teaching from an orthodox Western medical background. Safe practice is paramount as students are encouraged to work within their own personal limits whilst increasing their body and mind awareness through posture work (asana), breath awareness (pranayama), relaxation and meditation and some interesting aspects of the Yoga philosophy.
Contact Natalie today for more details
Hatha yoga is philosophical system based on the Yoga Sutras of Patanjali written over 2000 years ago. The Sutras or "threads" form the basis of the system that has been absorbed and adapted by many cultures and religions. They guide us towards well-being through a non-competitive series of practices that work with the body, mind and breath. Hatha Yoga is the most familiar branch of yoga to people in the West. Typically a session of Hatha yoga will encourage the student to work with the breath, re-establishing correct breathing techniques whilst working through the postures. Regular correct practice will naturally increase flexibility and mobility of joints and muscles. It will improve stamina, strength, stability, co-ordination and balance. Students leave the sessions feeling relaxed, refreshed, strengthened and stretched.